The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Gray
Going sober will make you happier, healthier, wealthier, slimmer and sexier. Despite all of these upsides, it's easier said than done. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety; combining the author's personal experience, factual reportage, contributions from experts and self-help advice.
“Buying this book won't magically make you stop drinking, you'll need to want to do that. For me it gave me that final, tiny extra push I needed. A lot of what the author wrote rang true and it made me look at myself and my drinking in a slightly different way. Well written with a few funny stories (I'd have liked a couple more) this book is a very good read and will be another small step in getting the habit under control. I've drank a bottle of red (or 8 pints of lager) every single night for over 35 years. I'm now on day 45 of not drinking and I much prefer this state of mind. Thank you for writing this book Catherine, you helped make my life immeasurably better. I already know I will never go back to 'living' like that.” - Anonymous 5 star review on Amazon
Find out more about Catherine Gray on Twitter @cathgraywrites and Instagram @unexpectedjoyof