These are interventions you could ask to be integrated with our coaching to improve your wellbeing and to solve or resolve specific issues you are working through. It may be helpful to ask for guidance as to which ones would be most suitable in your work with me if you feel unsure.
mindfulness based congnitive therapy (MBCT)
meditations for self love (metta-bhavana)
mindfulness based stress reduction (MBSR)
mindfulness based self- compassion
VIA strengths survey
expressive writing (writing about trauma)
setting SMART targets
learning styles (Honey and Mundford)
yoga asana (the practice of postures- what many think of when they think of a yoga class)
regular cardio exercise
Moving the body can really have a huge effect on our mental wellbeing. Within our coaching, you have the option to have walking coaching, where the entire session takes place as we walk around the park on your lunch break, or to do our coaching after one of my yoga classes.