Dosage Guidelines
Click here for a dosage calculator based on your body weight.
Playlists
https://open.spotify.com/playlist/06EO4Js17IPGx076zRD6Ef?si=70f9c28e78f44202
https://open.spotify.com/playlist/1O4mEDEU7Wa2Hr1yCFhiia?si=d7c1c7ea02ac49d7
https://open.spotify.com/playlist/6cDDkMKEmlIDXIwtAueRBz?si=80aa91c3988b4124
https://open.spotify.com/playlist/4XjAhIj8rfUcXZ5vf2FSLO?si=094355a746734cff
https://open.spotify.com/playlist/78mBywyabmUnAXRbnCfYGC?si=6464cb6758b44e53
https://open.spotify.com/playlist/6lgdA6uzhxPcatsMrWLuAI?si=ed372d4db678429c
https://open.spotify.com/playlist/4FRWLKNeob2txLnYmXeR8u?si=0e2ab1c876b5433e
https://open.spotify.com/playlist/22s74HYPpcfB92revfXuSq?si=a135335193b743ed
https://open.spotify.com/playlist/5bd44j0mrvE7PBcxJEAiIp?si=06e92b64e64447d7
https://open.spotify.com/playlist/5h2nxU1R1c96gJfCxJLuPz?si=3636394aef7a4fa2
https://open.spotify.com/playlist/6IEj7gHYCDxRWJ2sV0q52X?si=8fef9f83b8c844ed
https://open.spotify.com/playlist/48e89scDE7GuQPwSjzNs5j?si=1697dff102404e13
https://open.spotify.com/playlist/4lKq6qYt96SNh1OHv4zr5s?si=baf199f2bc4d44e7
Mindset Tools
4-7-8 Breathing exercise https://youtu.be/1Dv-ldGLnIY