Rosie Peacock
Positive Psychologist & Coaching Psychologist, Psychedelic Integration Coach, Business & Mindset Coach.
"Flourishing people change the world"
Positive Psychologist & Coaching Psychologist, Psychedelic Integration Coach, Business & Mindset Coach.
"Flourishing people change the world"
Microdosing is regularly taking a small sub-perceptual dose of a psychedelic substance.
You can safely microdose many psychedelics (typically psilocybin / magic mushrooms, LSD, and ayahuasca / DMT) but not all are safe or beneficial to microdose (such as MDMA).
I have been microdosing on and off since 2015 and it has had an immensely positive effect in my life. For me I have felt a baseline improvement in my mood, a lowering of seasonal depression, an improvement in anxiety, as well as an increase
Microdosing can help you gain a valuable perspective on the blind-spots holding you back and insight into your emotional processes. It can also
Clients have said that microdosing “reconnected me with my positive feelings of happiness, gratitude and joy” and that it is beneficial “mentally, emotionally and spiritually”, and “it’s like an anti-depressent without the shit side-effects… the side effects are clarity, calming and no noise in my head, it’s amazing and I love it.”
According to a study in the Harm Reduction Journal, the benefits of microdosing include:
Improved mood (26.6%) – Peacefulness, overall well-being, calmness, happiness, and a reduction in the symptoms of depression. This includes more emotional connection, a general sense of optimism, and an improved outlook on life.
Improved focus (14.8%) – Covers skill sets like the ability to focus or concentrate and enhanced self-awareness.
Creativity (12.9%) – Aside from a general sense of improved creativity, this also includes behaviors such as being more open, enhanced curiosity, ability to shift perspectives, and divergent thinking.
Self-efficacy (11.3%) – This applies to such behaviors as ambition, self-motivation, self-confidence, and a sense of agency. It also relates to improved mental health, including increased introspection, the practice of meditation, and other aspects of behaviors tied to self-care.
Improved energy (10.5%) – In this case, “energy” refers to things like mental stimulation, wakefulness, and alertness.
Social benefits (7.6%) – Outside of more engagement with others, this category also includes more empathy, a greater sense of connection, and more extroversion.
Cognitive benefits (5.8%) – When microdosing, users experience heightened mental clarity, better memory recall, and improved problem-solving ability.
Reduced anxiety (4.2%) – This applies to a reduction in both general and social anxiety.
Physiological enhancement (3.0%) – Includes enhanced visual acuity, cardio endurance, reduction of migraines and headaches, and higher sleep quality.
121 guidance creating a personalised microdosing protocol and 3 weeks of messaging support as you begin your microdosing journey to ask and reflect on anything that comes up.
What to microdose
How to microdose safely
Appropriate dosage for your body weight
Setting powerful intentions using goal setting theory
How to track and optimise your progress
Supporting methodologies, from nutrition and emotional integration to mindfulness practices and mind-body disciplines
How to increase neuroplasticity and self-awareness to compound benefits of microdosing
Understanding tolerance and cross tolerance of different psychedelics
Ask any questions and address any concerns you may have
If desiring the more shamanic approach we can also cover creating ritual and ceremony to increase relationship with the plant medicine (master plant dieta)
