Work With Words of Affirmation For Self-Love - 5 Love Languages Series

You may have heard of the 5 love languages for romantic relationships but did you know the 5 love languages also apply to the relationship you have with yourself? This video goes through 4 ways you can honour yourself and practice self-love through words of affirmation.

Ideas for Using Words of Affirmation Ways for Self-Love

• Practice daily affirmations - our thoughts precede our emotions and behaviours.

• Recite mantras that encourage self-compassion - bring your attention to being good to yourself.

• Journal your strengths and everything about you for which you are grateful - document everything you accomplish, feel good about, do right, like about yourself, etc.

• Keep your self-talk positive - turn down the volume of your inner critic and choose to be your best coach or cheerleader.

How will you use words of affirmation in you self-love practice? If you are in the whatsapp accountability group, share your reflections and ideas in there