Quality Time For Self-Love - 5 Love Languages Series
Quality time is one of the five love languages, and it refers to showing love and affection by spending dedicated time together. For people whose love language is quality time, nothing says 'I love you' like full, undivided attention from those you love.
Whether it's spending uninterrupted time talking with someone else or doing activities together, you deepen your connection with others through sharing time. Importantly, you want your time together to feel special and sacred and to feel that you're both truly present and not multitasking.
Quality time as a love language can sometimes feel tricky to pinpoint since most people crave time together to some degree. The main factor here is you find quality time to be the *biggest* source of validation in your connections
A few other signs to look out for: Feeling especially hurt if your loved ones seem distracted when you’re talking to them, feeling lonely if you don’t get enough time with your partner, or feeling especially upset if your activities or time together is canceled or postponed.
Quality Time: Be Present with Self-Love
Set aside time for daily mindfulness practices such as meditation, deep breathing or progressive muscle relaxation. These devotions will help you connect with your highest self.
Make time for leisure and hobbies. Time for play and enjoyment is an important aspect of celebrating the gift of life.
Prioritise sleep and exercise. You must reboot and revitalise your physical being.
Do not over-schedule, over-book or over-commit.Your life is worth more than being a gerbil on a wheel
