Rest

Day 12 - Rest

And in the spirit of rest, I too am resting by not writing or creating anything, but I'll share this brilliant article on the 7 types of rest we need to feel rejuvinated.

Or if you’re feeling even more restful, here is the researchers TED Talk you can watch whilst you rest.

Feel free to share which type of resting you'll practice today In the Whatsapp reflection group.